Comparing Nutrients in 500 calories Canned Kidney BeansVS Cherries, sour, canned, water pack, drained
Weight per 500 calories
Canned Kidney Beans
595g
Cherries, sour, canned, water pack, drained
1191g
Canned Kidney Beans have 2 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cherries, sour, canned, water pack, drained?
Canned Kidney Beans VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cherries, sour, canned, water pack, drained:
500 calories of Canned Kidney Beans have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cherries, sour, canned, water pack, drained:
500 calories of Canned Kidney Beans have 1.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 37 times more Sodium and 3.3 times more Zinc than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 2.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Potassium per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.8 times more Fiber and 3.8 times more Protein than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 500 calories.