Nutrient Comparison: Canned Kidney Beans VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 and 2 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 74 times more Sodium and 6.6 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Canned Kidney Beans and Cherries, sour, canned, water pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2 times more Energy, 1.4 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 3.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein