Cookies, sugar wafer, chocolate-covered have 6.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cookies, sugar wafer, chocolate-covered?
Canned Kidney Beans VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
500 calories of Canned Kidney Beans have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 9.7 times more Vitamin B6, 15 times more Vitamin B9 and 3.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 17.2 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
500 calories of Canned Kidney Beans have more Calcium, 3.2 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium, 13.4 times more Sodium, 4.7 times more Zinc and 282.5 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.8 times more Omega 3, 1.4 times more Carbohydrate, 7.9 times more Fiber and 9.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 7.3 times more Fat, 19.5 times more Saturated Fat, 5.9 times more Omega 6 and 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein