Nutrient Comparison: Canned Kidney Beans VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 108 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Canned Kidney Beans have more Calcium, 2.1 times more Sodium and 45.1 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.3 times more Fiber and 1.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 6.3 times more Energy, 46 times more Fat, 122.3 times more Saturated Fat, 3.5 times more Omega 3, 36.7 times more Omega 6, 4.6 times more Carbohydrate and 28 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6