Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs California Red Kidney Beans:
Cookies, sugar wafer, chocolate-covered have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cookies, sugar wafer, chocolate-covered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs California Red Kidney Beans:
Cookies, sugar wafer, chocolate-covered have 1.7 times more Selenium and 12.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 4.2 times more Copper, 7.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 4.2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 1.6 times more Energy, 110.4 times more Fat, 478.9 times more Saturated Fat, 3.4 times more Omega 3 and 72 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Fiber and 7.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, sugar wafer, chocolate-covered as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.