Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs California Red Kidney Beans:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs California Red Kidney Beans:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.7 times more Selenium and 12.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Calcium, 4.2 times more Copper, 7.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 4.2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.6 times more Energy, 110.4 times more Fat, 478.9 times more Saturated Fat, 3.4 times more Omega 3 and 72 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.3 times more Fiber and 7.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6