Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs California Red Kidney Beans:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs California Red Kidney Beans:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.7 times more Selenium and 12.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Calcium, 4.2 times more Copper, 7.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 4.2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.6 times more Energy, 110.4 times more Fat, 478.9 times more Saturated Fat, 3.4 times more Omega 3 and 72 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.3 times more Fiber and 7.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6