Canned Kidney Beans VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 500 calories of Canned Kidney Beans have 4 times more Vitamin B1 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 500 calories of Canned Kidney Beans have 9.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 84.6 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Water per 500 calories.
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 11.7 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Carbohydrate and 2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 500 calories.