Nutrient Comparison: Canned Kidney Beans VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 100 grams of Canned Kidney Beans have 4.6 times more Vitamin B1 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 98.7 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 13.7 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 100 grams.