Canned Kidney Beans VS Crabapples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Crabapples?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Crabapples:
- 500 calories of Canned Kidney Beans have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Crabapples.
- While 500 kcal of Raw Crabapples contain 7.4 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Crabapples:
- 500 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus and 267.8 times more Sodium than Crabapples.
- Both Canned Kidney Beans and Crabapples contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 4.9 times more Omega 3 and 11.8 times more Protein than Crabapples.
- While 500 kcal of Raw Crabapples contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crabapples offer comparable quantities of Energy per 500 calories.
- 500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in 500 calories.