Nutrient Comparison: Canned Kidney Beans VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crabapples:
- 100 grams of Canned Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Crabapples.
- While 100 g of Raw Crabapples contain 6.7 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crabapples:
- 100 grams of Canned Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.2 times more Potassium and 296 times more Sodium than Crabapples.
- Both Canned Kidney Beans and Crabapples contain similar levels of Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 5.5 times more Omega 3 and 13.1 times more Protein than Crabapples.
- While 100 g of Raw Crabapples contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crabapples offer comparable quantities of Energy per 100 grams.
- 100 grams of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in 100 grams.