Comparing Nutrients in 500 calories Canned Kidney BeansVS Crackers, whole-wheat, low salt
Weight per 500 calories
Canned Kidney Beans
595g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Crackers, whole-wheat, low salt?
Canned Kidney Beans VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Crackers, whole-wheat, low salt:
500 calories of Canned Kidney Beans have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.6 times more Vitamin K than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 2.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Crackers, whole-wheat, low salt:
500 calories of Canned Kidney Beans have 3.6 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium, 8.4 times more Sodium and 152.4 times more Water than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 2.5 times more Manganese and 3.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, whole-wheat, low salt contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 26.4 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 5.4 times more Fat, 4.6 times more Saturated Fat and 11.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, whole-wheat, low salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6