Comparing Nutrients in 500 calories Crackers, whole-wheat, low saltVS California Red Kidney Beans
Weight per 500 calories
Crackers, whole-wheat, low salt
113g
California Red Kidney Beans
152g
Crackers, whole-wheat, low salt have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or California Red Kidney Beans?
Crackers, Whole-wheat, Low Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs California Red Kidney Beans:
500 calories of Crackers, whole-wheat, low salt have 1.6 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.9 times more Vitamin B9 than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs California Red Kidney Beans:
500 calories of Crackers, whole-wheat, low salt have 1.7 times more Manganese, 3.4 times more Selenium and 12.6 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Potassium and 1.6 times more Zinc than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 51.3 times more Fat, 70.2 times more Saturated Fat, 3.3 times more Omega 3 and 85.8 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.2 times more Fiber and 3.7 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6