Nutrient Comparison: Crackers, whole-wheat, low salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs California Red Kidney Beans:
- 7 ounces of Crackers, whole-wheat, low salt have 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, whole-wheat, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs California Red Kidney Beans:
- 7 ounces of Crackers, whole-wheat, low salt have 2.2 times more Manganese, 4.6 times more Selenium and 16.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.9 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 5 times more Potassium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 1.3 times more Energy, 68.8 times more Fat, 94.3 times more Saturated Fat, 4.5 times more Omega 3 and 115.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Fiber and 2.8 times more Protein than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6