Frostings, white, fluffy, dry mix have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frostings, white, fluffy, dry mix?
Canned Kidney Beans VS Frostings, White, Fluffy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frostings, white, fluffy, dry mix:
500 calories of Canned Kidney Beans have 512.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 326.8 times more Vitamin B6 and 53 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frostings, white, fluffy, dry mix:
500 calories of Canned Kidney Beans have 37.5 times more Calcium, 16.1 times more Copper, 57.4 times more Iron, 39.8 times more Magnesium, 106 times more Manganese, 56.8 times more Phosphorus, 8.9 times more Potassium, 5.6 times more Sodium, 203.2 times more Zinc and 181.4 times more Water than Frostings, white, fluffy, dry mix.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Fiber and 10 times more Protein than Frostings, white, fluffy, dry mix.
While 500 kcal of Frostings, white, fluffy, dry mix contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein