Nutrient Comparison: Canned Kidney Beans VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frostings, white, fluffy, dry mix:
- 7 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 2.7 times more Vitamin B5, 74 times more Vitamin B6 and 12 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 2.4 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frostings, white, fluffy, dry mix:
- 7 ounces of Canned Kidney Beans have 8.5 times more Calcium, 3.6 times more Copper, 13 times more Iron, 9 times more Magnesium, 24 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 46 times more Zinc and 41.1 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 4.6 times more Selenium than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Fiber and 2.3 times more Protein than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 4.4 times more Energy and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber