Comparing Nutrients in 500 calories Canned Kidney BeansVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Canned Kidney Beans
595g
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Canned Kidney Beans have 3.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Canned Kidney Beans VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Canned Kidney Beans have more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.1 times more Vitamin B1, 36.7 times more Vitamin B2, 35.3 times more Vitamin B3, 41.5 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Canned Kidney Beans have 12.9 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Calcium, 14.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 110.3 times more Selenium, 9.1 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3 and 1.9 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.5 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 500 calories.