Nutrient Comparison: Canned Kidney Beans VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 9.6 times more Vitamin B2, 9.2 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 2.9 times more Iron, 3 times more Magnesium and 49.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.7 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 28.9 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.8 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Canned Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.