Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dill Pickled Cucumber:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.5 times more Vitamin B5, 1.9 times more Vitamin C and 4.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dill Pickled Cucumber have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dill Pickled Cucumber:
Canned All Types Kidney Beans have 4.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium and 4.6 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.7 times more Calcium and 2.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dill Pickled Cucumber have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 7 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Dill Pickled Cucumber.
Both Canned All Types Kidney Beans and Dill Pickled Cucumber have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.