Canned Kidney Beans have 7 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dill Pickled Cucumber?
Canned Kidney Beans VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 13.4 times more Vitamin C and 29.5 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain 11.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Potassium, 19.1 times more Sodium, 1.5 times more Zinc and 8.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dill Pickled Cucumber contain similar levels of Phosphorus per 100 calories.
Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Protein than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 3.5 times more Fat, 3.9 times more Saturated Fat, 6 times more Omega 3, 3.4 times more Omega 6, 4 times more Sugars, more Fructose and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6