Nutrient Comparison: Canned Kidney Beans VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dill Pickled Cucumber:
- 7 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.5 times more Vitamin B5, 1.9 times more Vitamin C and 4.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dill Pickled Cucumber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dill Pickled Cucumber:
- 7 ounces of Canned Kidney Beans have 4.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4.6 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.7 times more Calcium and 2.7 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 7 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Dill Pickled Cucumber.
- Both Canned Kidney Beans and Dill Pickled Cucumber offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned All Types Kidney Beans as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in seven ounces.