Comparing Nutrients in 500 calories Canned Kidney BeansVS White Mushrooms
Weight per 500 calories
Canned Kidney Beans
595g
White Mushrooms
2273g
Canned Kidney Beans have 3.8 times more energy per 100g than White Mushrooms. It has average energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Mushrooms?
Canned Kidney Beans VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Mushrooms?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Mushrooms:
500 calories of Canned Kidney Beans have more Vitamin K than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 2.7 times more Vitamin B1, 30.1 times more Vitamin B2, 33.5 times more Vitamin B3, 41.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
500 calories of White Mushrooms have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs White Mushrooms:
500 calories of Canned Kidney Beans have 3 times more Calcium and 15.5 times more Sodium than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 5.1 times more Potassium, 39.5 times more Selenium, 4.3 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3 than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 5.8 times more Omega 6, 4.1 times more Sugars and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of White Mushrooms provide inadequate amounts of Omega 3