Nutrient Comparison: Canned Kidney Beans VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs White Mushrooms:
- 5 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs White Mushrooms:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.6 times more Manganese and 59.2 times more Sodium than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 2.4 times more Copper, 1.3 times more Potassium and 10.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Mushrooms contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.8 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than White Mushrooms.
- Both Canned Kidney Beans and White Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw White Mushrooms provide inadequate amounts of Omega 6 in five ounces.