Lightly Salted Oil Roasted Almonds have 7.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lightly Salted Oil Roasted Almonds?
Canned Kidney Beans VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Lightly Salted Oil Roasted Almonds:
500 calories of Canned Kidney Beans have 9.1 times more Vitamin B1, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 179.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Lightly Salted Oil Roasted Almonds:
500 calories of Canned Kidney Beans have 2.3 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 15 times more Sodium and 201.4 times more Water than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.4 times more Magnesium and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper and Zinc per 500 calories.
Both Canned All Types Kidney Beans as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 5.9 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 12.7 times more Fat, 4.1 times more Saturated Fat and 17.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3