Comparing Nutrients in 500 calories Canned Kidney BeansVS Chinese Chestnuts
Weight per 500 calories
Canned Kidney Beans
595g
Chinese Chestnuts
223g
Raw Chinese Chestnuts have 2.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chinese Chestnuts?
Canned Kidney Beans VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Chinese Chestnuts:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Chinese Chestnuts:
500 calories of Canned Kidney Beans have 5 times more Calcium, 2.2 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium, 263.1 times more Sodium, 1.4 times more Zinc and 4.7 times more Water than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 3.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chinese Chestnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.8 times more Omega 3 and 3.3 times more Protein than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.