Comparing Nutrients in 500 calories Canned Kidney BeansVS Avocado Oil
Weight per 500 calories
Canned Kidney Beans
595g
Avocado Oil
56.6g
Avocado Oil has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Avocado Oil?
Canned Kidney Beans VS Avocado Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Avocado Oil?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Avocado Oil:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
500 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Avocado Oil have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Avocado Oil:
500 calories of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Avocado Oil.
500 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Avocado Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 500 kcal of Avocado Oil contain 15.8 times more Fat, 7.8 times more Saturated Fat and 11.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Avocado Oil offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein