Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Avocado Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Canned All Types Kidney Beans as well as Avocado Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Avocado Oil:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 10.5 times more Energy, 166.7 times more Fat, 82 times more Saturated Fat, 11.7 times more Omega 3 and 118.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 1 lb.