Comparing Nutrients in 500 calories Canned Kidney BeansVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 500 calories
Canned Kidney Beans
595g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Canned Kidney Beans VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B3 per 500 calories.
Both Canned All Types Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Canned Kidney Beans have 3.6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 2.6 times more Sodium, 3.6 times more Zinc and 5.5 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, 6.4 times more Fiber and 4.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.3 times more Fat, 4.6 times more Saturated Fat, 3.1 times more Omega 3 and 18.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6