Nutrient Comparison: Canned Kidney Beans VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 23 times more Vitamin E and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Manganese and 6.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium, Iron, Sodium and Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.3 times more Energy, 23.8 times more Fat, 15.2 times more Saturated Fat, 10.2 times more Omega 3, 60.2 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6