Sauteed Yellow Onions have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sauteed Yellow Onions?
Canned Kidney Beans VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Sauteed Yellow Onions:
500 calories of Canned Kidney Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 16.3 times more Vitamin B3 and 26.4 times more Vitamin B9 than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.9 times more Vitamin B6, 23.2 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Sauteed Yellow Onions:
500 calories of Canned Kidney Beans have 2.5 times more Calcium, 11.6 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 36.1 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.7 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 12.3 times more Fat, 7.2 times more Saturated Fat, 5.5 times more Omega 3 and 31 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein