Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sauteed Yellow Onions:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 11.1 times more Vitamin B3 and 18 times more Vitamin B9 than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.8 times more Vitamin B6, 1.5 times more Vitamin C, 34 times more Vitamin E and 5.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sauteed Yellow Onions have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sauteed Yellow Onions:
Canned All Types Kidney Beans have 1.7 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Sodium and 2.2 times more Zinc than Sauteed Yellow Onions.
Both Canned All Types Kidney Beans and Sauteed Yellow Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.5 times more Energy, 18 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 3, 45.4 times more Omega 6 and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.