Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Orange Juice
Weight per 500 calories
Canned Kidney Beans
595g
Canned Orange Juice
1064g
Canned Kidney Beans have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Orange Juice?
Canned Kidney Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Orange Juice:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 22.9 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5, 44.8 times more Vitamin C and 17.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Orange Juice:
500 calories of Canned Kidney Beans have 1.9 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 41.4 times more Sodium and 6.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 2 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.6 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.