Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Orange Juice:
Canned All Types Kidney Beans have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5, 25.1 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Orange Juice:
Canned All Types Kidney Beans have 3.4 times more Calcium, 6.1 times more Copper, 11.7 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 74 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned All Types Kidney Beans and Unsweetened Canned Orange Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 4.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.