Nutrient Comparison: Canned Kidney Beans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Orange Juice:
- 5 ounces of Canned Kidney Beans have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 25.1 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Orange Juice:
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium, 6.1 times more Copper, 11.7 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 74 times more Sodium and 11.5 times more Zinc than Canned Orange Juice.
- Both Canned Kidney Beans and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.