Canned Kidney Beans VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Peeled Potatoes Boiled with Salt:
- 500 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.9 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Peeled Potatoes Boiled with Salt:
- 500 calories of Canned Kidney Beans have 4.4 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peeled Potatoes Boiled with Salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 8.4 times more Omega 3, 2.1 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.