Nutrient Comparison: Canned Kidney Beans VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Canned Kidney Beans have 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Sodium and 1.7 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peeled Potatoes Boiled with Salt contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 2.1 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in seven ounces.