Canned Kidney Beans VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
- 500 calories of Canned Kidney Beans have 5.6 times more Vitamin B1, 8.4 times more Vitamin B3, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
- 500 calories of Canned Kidney Beans have 11 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 44.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have more Omega 3, more Fiber and 2.7 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 500 calories.