Puff pastry, frozen, ready-to-bake has 6.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Puff pastry, frozen, ready-to-bake?
Canned Kidney Beans VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Puff pastry, frozen, ready-to-bake:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, more Vitamin B5, 23.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Puff pastry, frozen, ready-to-bake:
500 calories of Canned Kidney Beans have 22.3 times more Calcium, 7.8 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 2.3 times more Manganese, 9.8 times more Phosphorus, 25.5 times more Potassium, 7.8 times more Sodium, 5.7 times more Zinc and 60.2 times more Water than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 4.1 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.2 times more Omega 3, 2.1 times more Carbohydrate, 16.4 times more Sugars, 18.8 times more Fiber and 4.7 times more Protein than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 9.7 times more Fat, 10.4 times more Saturated Fat and 6.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber