Comparing Nutrients in 500 calories Canned Kidney BeansVS Dark Raisins
Weight per 500 calories
Canned Kidney Beans
595g
Dark Raisins
167g
Dark Seedless Raisins have 3.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dark Raisins?
Canned Kidney Beans VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dark Raisins?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Dark Raisins:
500 calories of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 25.6 times more Vitamin B9 and 4.2 times more Vitamin K than Dark Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Dark Raisins:
500 calories of Canned Kidney Beans have 2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 40.5 times more Sodium, 4.5 times more Zinc and 18 times more Water than Dark Raisins.
Both Canned Kidney Beans and Dark Raisins contain similar levels of Potassium per 500 calories.
500 calories of Dark Raisins lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 20.8 times more Omega 3, 3.4 times more Fiber and 5.6 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.5 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dark Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 500 calories.