Nutrient Comparison: Canned Kidney Beans VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dark Raisins:
- 7 ounces of Canned Kidney Beans have 7.2 times more Vitamin B9 than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dark Raisins:
- 7 ounces of Canned Kidney Beans have 11.4 times more Sodium, 1.3 times more Zinc and 5 times more Water than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 3.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dark Raisins contain similar levels of Phosphorus per seven ounces.
- Both Canned All Types Kidney Beans as well as Dark Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.9 times more Omega 3 and 1.6 times more Protein than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 3.6 times more Energy, 5.5 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dark Raisins offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.