Nutrient Comparison: Dark Raisins VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Raisins versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Raisins vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 78.8 times more Vitamin B9 and 2 times more Vitamin C than Dark Seedless Raisins.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Raisins vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 3.1 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 7.1 times more Zinc than Dark Seedless Raisins.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Raisins have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6 times more Omega 3, 5.5 times more Fiber and 7.4 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.