Comparing Nutrients in 500 calories Canned Kidney BeansVS Rice and Wheat cereal bar
Weight per 500 calories
Canned Kidney Beans
595g
Rice and Wheat cereal bar
122g
Rice and Wheat cereal bar has 4.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Rice and Wheat cereal bar?
Canned Kidney Beans VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Rice and Wheat cereal bar:
500 calories of Canned Kidney Beans have 10.5 times more Vitamin B5, 11.7 times more Vitamin B9 and 16.6 times more Vitamin K than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Rice and Wheat cereal bar:
500 calories of Canned Kidney Beans have 5.3 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 8.1 times more Potassium, 3.4 times more Sodium, 1.3 times more Zinc and 50.7 times more Water than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 1.7 times more Manganese and 5.7 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.9 times more Omega 3, 11.6 times more Fiber and 2.8 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 3.1 times more Fat, 3.8 times more Omega 6 and 3.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber