Nutrient Comparison: Canned Kidney Beans VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Rice and Wheat cereal bar:
- 5 ounces of Canned Kidney Beans have 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.4 times more Vitamin K than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 5.9 times more Vitamin B1, 15.2 times more Vitamin B2, 22.1 times more Vitamin B3, 12.3 times more Vitamin B6 and 147 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Rice and Wheat cereal bar:
- 5 ounces of Canned Kidney Beans have 1.7 times more Potassium and 10.4 times more Water than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 27.7 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rice and Wheat cereal bar contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.4 times more Fiber than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 4.9 times more Energy, 15.2 times more Fat, 18.6 times more Omega 6, 5 times more Carbohydrate, 17.2 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6