Nutrient Comparison: Rice and Wheat cereal bar VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs California Red Kidney Beans:
- 5 ounces of Rice and Wheat cereal bar have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.2 times more Vitamin B5, 26.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Rice and Wheat cereal bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs California Red Kidney Beans:
- 5 ounces of Rice and Wheat cereal bar have 1.4 times more Manganese, 7.8 times more Selenium and 38.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.3 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 10.4 times more Potassium and 1.4 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 1.2 times more Energy, 36.4 times more Fat, 36.4 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13.8 times more Fiber and 2.7 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6