Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs California Red Kidney Beans:
Rice and Wheat cereal bar has 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Vitamin B5, 26.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs California Red Kidney Beans:
Rice and Wheat cereal bar has 1.4 times more Manganese, 7.8 times more Selenium and 38.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 10.4 times more Potassium and 1.4 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 1.2 times more Energy, 36.4 times more Fat, 36.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.8 times more Fiber and 2.7 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Rice and Wheat cereal bar as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.