Dried Pumpkin And Squash Seed Kernels have 6.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Squash Seed Kernels?
Canned Kidney Beans VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Squash Seed Kernels:
500 calories of Canned Kidney Beans have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.7 times more Vitamin K than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.8 times more Vitamin B3 and 16.4 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Squash Seed Kernels:
500 calories of Canned Kidney Beans have 4.9 times more Calcium, 1.9 times more Potassium, 281.4 times more Sodium and 99.3 times more Water than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Copper, 3.3 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Squash Seed Kernels contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.5 times more Omega 3, 9 times more Carbohydrate, 8.8 times more Sugars and 4.8 times more Fiber than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 12.3 times more Fat, 9.2 times more Saturated Fat and 29.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Squash Seed Kernels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate