Nutrient Comparison: Canned Kidney Beans VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Squash Seed Kernels:
- 1 kg of Dried Pumpkin And Squash Seed Kernels contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Squash Seed Kernels:
- 1 kilogram of Canned Kidney Beans has 42.3 times more Sodium and 14.9 times more Water than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 1.4 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 21.9 times more Magnesium, 27 times more Manganese, 13.7 times more Phosphorus, 3.4 times more Potassium, 10.4 times more Selenium and 17 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Carbohydrate and 1.3 times more Sugars than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 6.7 times more Energy, 81.8 times more Fat, 61.4 times more Saturated Fat, 1.5 times more Omega 3, 195.4 times more Omega 6, 1.4 times more Fiber and 5.8 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6