Snacks, KELLOGG, KELLOGG have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, KELLOGG, KELLOGG?
Canned Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
500 calories of Canned Kidney Beans have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
500 calories of Canned Kidney Beans have 4.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Sodium and 72.5 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.6 times more Iron and 2.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Zinc per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.9 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 8.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3