Nutrient Comparison: Canned Kidney Beans VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Canned Kidney Beans have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 6 times more Vitamin B1, 15.7 times more Vitamin B2, 23.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Canned Kidney Beans have 15.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 5.2 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 4.6 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 38.1 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6