Snacks, popcorn, air-popped have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, popcorn, air-popped?
Canned Kidney Beans VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, popcorn, air-popped:
500 calories of Canned Kidney Beans have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 15.7 times more Vitamin K than Snacks, popcorn, air-popped.
Both Canned Kidney Beans and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, popcorn, air-popped:
500 calories of Canned Kidney Beans have 22.4 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.3 times more Potassium, 170.5 times more Sodium and 108.3 times more Water than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.4 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, popcorn, air-popped contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7 times more Omega 3, 9.8 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 4.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3